Yoga, Sound Healing, and Nature with Susanna

Wellness and Harmony

🌿 Sound Healing

Surrender to the cosmic vibrations of Tibetan and Crystal Singing Bowls, Gongs, and Planetary Instruments. The "Sound Bath" is an immersive experience where sound waves harmonize the chakras and boost your vital energy. During the session, your brainwaves slow down to reach the Theta (meditative) state, offering deep relaxation: just think that a 45-minute session is equivalent to about 4 hours of restorative sleep! The vibrations will flow through your body (which is 80% water), cleansing it of energetic and mental toxins.

🧘‍♀️ Yoga Practices and Celebrations

Susanna guides various types of Yoga (Yin, integral, Japanese, shamanic, hormonal) suitable for all needs. Throughout the year, special events are organized in evocative locations, such as:

• Summer Solstice Celebrations: Transformative events that include the traditional practice of the 108 Sun Salutations (Surya Namaskar), reflexology techniques, breathwork, and shared dinners.
• Yoga Nidra and Meditation: To calm the analytical mind and rediscover lightness and freshness in the body.

🍃 Mindful Walks: Yoga and Nature

Combine the benefits of movement with those of nature. Mindful walks (often organized in enchanting places like the shores of Lake Orta in Pella) are an opportunity to celebrate the seasons, giving your body the necessary care and warming your heart. A perfect way to explore the surrounding area while nourishing your soul.

✨ Deep Regeneration Retreats

For those seeking total immersion, Susanna organizes multi-day retreats (for example, seaside retreats or in specialized holistic centers like Centro d'Ompio). These events combine yoga, sound healing, work on organs and emotions, in an atmosphere of pure magic and sharing.

Info & Booking

The activities are held both on scheduled dates in the local area (Lake Orta, Valduggia, Borgomanero, and surroundings) and by reservation.

Enhance your stay at Walser House by treating yourself to a moment of pure disconnection and regeneration. In collaboration with Susanna Bertagnoglio (certified yoga and meditation teacher, sound healer, and postural specialist), we offer our guests the opportunity to take part in unique holistic experiences designed to rebalance body, mind, and spirit.